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The importance of supporting your circadian rhythm for getting pregnant
Season 2 Episode 78
Your menstrual cycle responds to a wide variety of lifestyle factors. Although you may see improvements from making dietary changes, its not always e…
2 years, 5 months ago
Yoni steaming and its benefits for fertility with Kit Maloney
Season 2 Episode 77
In today's episode, I interview Kit Maloney, the founder of Kitara, a company that specializes in products and services for Yoni Steaming Safely at H…
2 years, 5 months ago
My top 5 life lessons as I turn 40
Season 2 Episode 76
Tomorrow I turn 40 and I am stoked about it! I couldn't be happier that I have the privilege to live and experience another birthday and be able to s…
2 years, 5 months ago
Arvigo abdominal massage for fertility with Holly Leever
Season 2 Episode 75
The Arvigo Technique of Maya Abdominal Massage was developed in Belize by Dr. Rosita Arvigo who spent years studying with traditional Mayan Shaman. T…
2 years, 6 months ago
Don't believe these 9 myths when TTC
Season 2 Episode 74
While getting pregnant is known as the most 'natural thing in the world', it doesn't mean that getting pregnant is always easy. In today's episode, I…
2 years, 6 months ago
Top 5 reasons why functional labs are game changer for your fertility with Dr. Kela Smith
Season 2 Episode 73
When preparing for pregnancy, it can be confusing to know what blood labs to get, when to test and why certain ones are more important than others. I…
2 years, 6 months ago
How much protein should I eat in a day to get pregnant?
Season 2 Episode 72
Protein is a big topic in the fertility and wellness world today. Some experts encourage us to eat zero animal protein, while others urge us to make …
2 years, 6 months ago
Exploring the powerful connection between spirituality and fertility with Tam Smith
Season 2 Episode 71
In today's episode, I interview Tamara Smith, or Tam Inspires, who also goes by your Fertility Juju Educator. She comes from her own personal struggl…
2 years, 7 months ago
The impact of sugar on hormones and how to eat it for fertility
Season 2 Episode 70
How can something sweet make life turn sour when trying to conceive? It all comes down to the biology of how the body reacts to sugar and the consequ…
2 years, 7 months ago
How to navigate the fertility journey with Hannah Bowers
Season 2 Episode 69
Nowadays we are bombarded with tons of opinions, information and advice on how to best navigate our personal fertility journeys. While most of these …
2 years, 7 months ago