Podcast Episodes

Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers

Your sense of self and identity can dissolve or even be rewritten over years of trau Your sense of self and identity can dissolve or even be rewritte…

9 years, 1 month ago

When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the Relationship

What happens when you reach that age where you thought you would have accomplished certain things in life but are nowhere close to what you set out t…

9 years, 1 month ago

Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People

Episode 189

When does sex really start? When you're taking off your clothes? The heated kissing or "petting" or… is there a lot more to it? If you are emotionall…

9 years, 1 month ago

Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free

Do you make decisions based on what's in alignment with the highest intention for yourself, or do you make them based on fear. One path almost always…

9 years, 1 month ago

Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse

Episode 187

What resentments or regrets are you holding on to? Sometimes years can go by while you keep a firm grasp of what causes you stress simply because you…

9 years, 2 months ago

When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose

Is it time to call it quits in your relationship? When do you know? Are there signs that you can look at and say, "Hey, that's happening to us! Maybe…

9 years, 2 months ago

Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's Shoes

That person just keeps popping into your head - someone you don't like. They are a mind-nuisance and they just won't go away. It's bad enough you see…

9 years, 2 months ago

What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems

Guilt and shame are two battles in two different dimensions: Internal and external. Internally, you can feel guilt for something you've said or done.…

9 years, 2 months ago

Suicidal Thoughts - You're Not Alone - The Big Picture in Relationships - Taking Time to Heal Loneliness

Suicidal thoughts aren't usually discussed out loud. They fester inside and sometimes the people around you have no clue what's going on until it's t…

9 years, 3 months ago

Emotionally Needy People - Tapping into your Foundation - I Didn't Ask For Your Advice - Fighting Desires

What if you're in a relationship where you need an emotional connection from someone else but they don't seem to be in the same space as you. Sometim…

9 years, 3 months ago