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S1 Ep79: Episode 79 - The Side Effects of People Pleasing
Season 1 Episode 79
Hello my faves. Today on the pod we discuss the long history in my own life of people pleasing, and how it requires us to shut ourselves dow…
6 years, 2 months ago
S1 Ep78: Episode 78 - A Scientist's Healing Journey with Meredith Carpenter
Season 1 Episode 78
There are so many of us who walk this path of healing, and we are a diverse group. Today on the pod I interview Meredith Carpenter, a molecu…
6 years, 3 months ago
S1 Ep77: Episode 77 - FOR THE LOVE OF GOD WHY JOURNALING??
Season 1 Episode 77
Hahaha. I know, you hate to journal. You feel the resistance, and you struggle to show up for yourself. We have all been there. Today on the…
6 years, 3 months ago
S1 Ep76: Episode 76 - Gabby Bernstein's TMS Journey
Season 1 Episode 76
Gabby Bernstein is an inspiration of the highest order - a person who not only seeks relentlessly to set herself free, but practices what sh…
6 years, 3 months ago
S1 Ep75: Episode 75 - Quarantine or Chrysalis: Your Choice
Season 1 Episode 75
Hello my fellow shelterers in place! Welcome to the world of what the hell is going on. There are so many question marks in the world right …
6 years, 3 months ago
S1 Ep74: Episode 74 - REAL TIME HEAL: Anxiety, Digestive Issues and Stored Family Trauma with Adam Wight
Season 1 Episode 74
When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices we…
6 years, 3 months ago
S1 Ep73: Episode 73 - Dr. Sarno's Soothe Factors
Season 1 Episode 73
Hello my fam. Wow - we are living in unprecedented times for sure. Today I decided to depart from my usual advice-giving guidance and provi…
6 years, 4 months ago
S1 Ep72: Episode 72 - Coronavirus and the Cost/Benefit Analysis of Worry
Season 1 Episode 72
After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Corona…
6 years, 4 months ago
S1 Ep71: Episode 71 - REAL TIME HEAL: Toxic Perfectionism and Essential Belief with Anna
Season 1 Episode 71
Per usual, these Real Time Heals are incredible. Anna's pain started when she was pregnant, which makes sense as it is a time of such big fe…
6 years, 4 months ago
S1 Ep70: Episode 70 - Unexplained Nausea and Panic with Jessica Rich, MS LMHC
Season 1 Episode 70
When I met Jessica, she was totally debilitated with nausea and panic. She was unable to take a subway, eat comfortably in a restaurant, or …
6 years, 4 months ago