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S1 Ep177: Episode 177 - The Energy of What's Next
Season 1 Episode 177
When you don't know how you feel about something, or what to do, the best path forward is to get quiet and touch into your energy and your …
4 years, 3 months ago
S1 Ep176: Episode 176 - Taking Care Of You
Season 1 Episode 176
Hello my loves! Omg so busy these days, and was unable to grab the time to do a totally original podcast, so today is an intro from me and a…
4 years, 3 months ago
S1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille
Season 1 Episode 175
I love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only th…
4 years, 4 months ago
S1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering
Season 1 Episode 174
As we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time wit…
4 years, 4 months ago
S1 Ep173: Episode 173 - Recovery From PGAD and the Mindbody Connection with Laura
Season 1 Episode 173
There are some things that are more difficult to discuss than others - sensitive, vulnerable topics that don't get enough air as a result of…
4 years, 4 months ago
S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow
Season 1 Episode 172
I've aways loved the healing message of the Buddhist principle of the second arrow. The first arrow is unavoidable - our natural reaction to…
4 years, 4 months ago
S1 Ep171: Episode 171 - Family Trauma, Chronic Pain, and Stunning Recovery with Cecilia
Season 1 Episode 171
Cecilia grew up in a big and loving family. The only issue, though, was that the family's story was marked with striking trauma. Little Ceci…
4 years, 5 months ago
S1 Ep170: Episode 170 - The Roots of People Pleasing
Season 1 Episode 170
Wow - wasn't entirely sure where this podcast was going to go when I sat down at the mic to record it, but it went deep. People pleasing beg…
4 years, 5 months ago
S1 Ep169: Episode 169 - Long Covid Recovery and Releasing Fear with Jessica
Season 1 Episode 169
As the world continues to grapple with the effects and aftereffects of Covid, I am so grateful for the brave and bold recovery stories I con…
4 years, 5 months ago
S1 Ep168: Episode 168 - How To Calm the F*ck Down
Season 1 Episode 168
Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm ce…
4 years, 5 months ago