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S2 Ep9: Summer Series 9 - Inspiration from OMEGA
Season 2 Episode 9
Sitting backstage on my lunch break as we round out this incredible week, I find myself without a microphone or much privacy, but I wanted t…
3 years, 11 months ago
S2 Ep8: Summer Series 8 - RELATIONSHIPS - Our Parents, Our Children, Our TMS, Ourselves
Season 2 Episode 8
Our parents represent our first, most powerful, and most primary relationship in life. We define ourselves by the ways in which we fit into …
3 years, 11 months ago
S2 Ep7: Summer Series 7 - Triggered: How, Why, and What To Do
Season 2 Episode 7
The word "trigger" has become so ubiquitous in our society, it has lost its truest definition: a reaction to a current day stressor that rem…
3 years, 11 months ago
S2 Ep6: Summer Series 6 - The Complex Voice in Your Head (Resistance, Fear, and Shame)
Season 2 Episode 6
So many of you are speaking to me about the same thing - you just don't know it. It might look like it appears as resistance to doing the wo…
4 years ago
S2 Ep5: Summer Series 5 - Why Big Feelings are Dangerous to the Nervous System (and How it Protects Us)
Season 2 Episode 5
Today on the podcast we do another "knowledge drop" focused on a specific topic that you guys have been discussing - How do we get underneat…
4 years ago
S2 Ep4: How to Make Peace with the Symptom Imperative (The Cycle of Chronic Pain)
Season 2 Episode 4
Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for ano…
4 years ago
S2 Ep3: Summer Series 3 - Grief and Long Covid
Season 2 Episode 3
This is a travel week for me, so today is a less formal "knowledge drop" about something that has been on my mind, heart, and body. As I dea…
4 years ago
S2 Ep2: Summer Series 2 - What It Means To Believe (Learning to Trust Yourself)
Season 2 Episode 2
OMG Thank You for sharing your stories, questions, and struggles with me. They are all being heard and noted, and you are making such a diff…
4 years, 1 month ago
S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety)
Season 2 Episode 1
Welcome to Episode 1 of our Summer Series! I'm so excited to be together. Today, we are going to set the mindset for our summer. As you ofte…
4 years, 1 month ago
S2 Ep1: Summer Series Introduction: We Are Back!
Season 2 Episode 1
This 2 month hiatus has allowed me some perspective. To look within, and begin to know what is next for us. The pandemic has required that w…
4 years, 1 month ago