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Minisode Ep.132 - What If We Can't Shake It Off?
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On today's minisode, I'm talking about those feelings of being 'less than' that sometimes creep into our minds, even when we're happi…
1 year, 10 months ago
Thursday Thoughts - Living With Intention
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On this week's Thursday Thoughts, Polly & I are talking about living intentionally.
Being intentional means cultivating awareness of h…
1 year, 10 months ago
The One Where I Talk To Breathwork Facilitator & Podcaster, Polly Warren
Episode 143
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My guest on this week’s episode is my fabulous friend, the gorgeous Polly Warren.
Polly is a breathwork facilitator, health & wellness…
1 year, 11 months ago
Minisode Ep.131 - Balancing Desire With Acceptance
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On this week's minisode, I'm talking about finding a balance between being happily single, but also desiring a relationship.
The dual…
1 year, 11 months ago
Thursday Thoughts - Embracing Ageing
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On this week's Thursday Thoughts, Polly and I are talking about embracing ageing.
It’s time to change the narrative - and let’s face i…
1 year, 11 months ago
The One Where I Talk About My New Morning Routine Club, Cockadoodle-Lu!
Episode 142
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This week, it's a solo episode which has nothing to do with being single and childfree! Instead, I'm talking about another topic that…
1 year, 11 months ago
Minisode Ep.130 - Choosing Happiness
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On today's minisode, I'm talking about the idea that we get to choose happiness.
Rewind several years, and I really didn't understand …
1 year, 11 months ago
Thursday Thoughts - Embracing Failure
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On this week's Thursday Thoughts, Polly & I are talking about embracing failure.
We have been conditioned to see failure as something …
1 year, 11 months ago
The One Where I Talk To 'The Feisty Heroine', Podcaster Rachel Beck
Episode 141
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My guest on this week’s episode is the fabulous Rachel Beck.
At 44, Rachel Beck is single, thriving, and living life fully on her own …
1 year, 11 months ago
Minisode 129 - Let's Normalise Nights In By Yourself
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JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy1 year, 11 months ago