Podcast Episodes
Back to SearchThursday Thoughts — How Stress Impacts Fat Loss
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On this week’s Thursday Thoughts, Polly and I are talking about how stress impacts fat loss.
We discuss how chronic stress keeps your …
1 year, 2 months ago
The One Where I Talk To Meditation Teacher & Coach, Conor Creighton
Season 1 Episode 159
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My guest on the podcast this week is the fabulous Conor Creighton.
Conor Creighton is an author, coach and meditation teacher from Kil…
1 year, 2 months ago
Minisode Ep.147 — The Man At The Checkout
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On today's minisode, I'm talking about an interaction I had with a guy in the supermarket, and why it motivated me to come in here an…
1 year, 2 months ago
Thursday Thoughts — Avoiding Distractions
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On today’s Thursday Thoughts, Polly and I are talking about avoiding distractions.
It turns out that neither of us are very good at th…
1 year, 3 months ago
The One Where I Change The Name
Season 1 Episode 158
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This podcast turned three years old a couple of days ago, and I thought it was the perfect opportunity for a fresh start, a new begin…
1 year, 3 months ago
Minisode Ep.146 — Happy 3rd Birthday, Spinsterhood Reimagined!
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On today's minisode, Spinsterhood Reimagined turns 3 years old! And I'm celebrating by giving myself a break with the shortest miniso…
1 year, 3 months ago
Thursday Thoughts — The Stories We Tell Ourselves
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On this week’s Thursday's Thoughts, Polly and I are talking about the stories we tell ourselves - the ones that shape our beliefs, ac…
1 year, 3 months ago
The One Where I Talk To Digital Nomad, Entrepreneur & Podcaster, Matt Bowles
Season 1 Episode 157
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My guest on the podcast this week is the fabulous Matt Bowles.
Matt is an Irish-American hip hop DJ turned human rights activist turne…
1 year, 3 months ago
Minisode Ep.145 — Is Sex Overrated?
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On today's minisode, I'm talking about the fact that I'm not having sex, how I'm not actually missing it, and how I think it might be…
1 year, 3 months ago
Thursday Thoughts — What Makes You Come Alive?
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On today’s Thursday Thoughts, Polly and I are talking about a quote by Howard Thurman which says: “Don’t ask what the world needs. As…
1 year, 3 months ago