Podcast Episodes
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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relativ…
5 years, 11 months ago
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look an…
5 years, 11 months ago
What You Need To Know About Protective Face Masks
Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including h…
5 years, 11 months ago
Your Boss Wants You Back. But Is It Safe?
Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safet…
6 years ago
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from…
6 years ago
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is even a small amount of planning ensures our final wis…
6 years ago
Sleep Better With These Bedtime Rituals
How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin t…
6 years, 1 month ago
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequentl…
6 years, 1 month ago
From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home o…
6 years, 1 month ago
How Body Positivity Can Lead To Better Health
Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditchi…
6 years, 1 month ago