Podcast Episodes
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Deciding When To Have A Baby
Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts…
5 years, 4 months ago
Coping With Anxiety Around The News
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally r…
5 years, 5 months ago
What To Say To People Hesitant About The Coronavirus Vaccine
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to le…
5 years, 5 months ago
Trying To Form A Habit? Start Small
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have …
5 years, 6 months ago
Understanding The Biology Of Weight Loss
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to …
5 years, 6 months ago
Cutting Back On Pandemic Drinking
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alo…
5 years, 6 months ago
Avoiding The Common Cold This Year
The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, to…
5 years, 7 months ago
Peter Sagal Teaches Us How To Run
You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal t…
5 years, 7 months ago
Scientifically Proven Ways To Be Happier
We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This…
5 years, 7 months ago
How To Have A Safe Thanksgiving
All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that …
5 years, 7 months ago