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How To Take Care Of Yourself This Election Season
2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of…
5 years, 8 months ago
'Tis The Season: Dealing With Your Seasonal Affective Disorder
It's getting darker and colder, and there's still a pandemic. Oh, and we all have seasonal affective disorder. Here's how to spot it and what you can…
5 years, 8 months ago
Coping With Anxiety From Constant Headlines
Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines …
5 years, 8 months ago
Making Social Change, With Help From Meditation
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon S…
5 years, 8 months ago
Eating Healthy Without Overspending
Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to.
See pcm.adswizz.com for …
5 years, 9 months ago
Vaccines 101: How They Work And Why You Need Them
Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they…
5 years, 9 months ago
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.
S…
5 years, 9 months ago
Why Forgiving Others Actually Heals You
Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for you…
5 years, 11 months ago
Regulate Your Mood With Solitude
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance bac…
5 years, 11 months ago
A Sunscreen Evangelist Explains Why You Need To Get On Board
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF …
5 years, 11 months ago