Podcast Episodes
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Why Caring For Yourself Helps You Care For Others
You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Mi…
6 years, 1 month ago
Grief For Beginners: 5 Things To Know About Processing Loss
We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This ep…
6 years, 1 month ago
Screen Time Overload? Here's How To Find Balance
Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In thi…
6 years, 2 months ago
How To Start Running With Peter Sagal
Exercise is considered an essential activity during this pandemic. But what if it's the first time you'll be going for a jog? Avid runner and host of…
6 years, 2 months ago
Fake News Can Be Deadly. Here's How To Spot It
Experts say the coronavirus outbreak may be the biggest source of internet misinformation ever. Fake cures, unscientific tips, and conspiracy theorie…
6 years, 2 months ago
Coronavirus Panic: How To Get Your Thinking Brain Back Online
Shame spirals, toilet paper panic and bingeing on news — It's easy to worry, but harder to stop. Psychiatrist Dr. Judson Brewer explains why panic ca…
6 years, 2 months ago
How To Shop For Groceries During Coronavirus
Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shoppin…
6 years, 2 months ago
How To Get Therapy When You Can't Leave The House
Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at ho…
6 years, 3 months ago
Anxious Thoughts? 5 Tips To Help You Sleep
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cogn…
6 years, 3 months ago
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus …
6 years, 3 months ago