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How to talk to your Latinx parents about mental health
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their fam…
4 years, 5 months ago
Need to make a change in your life? Behavioral science can help
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, …
4 years, 5 months ago
How to talk about the COVID-19 vaccine with people who are hesitant
Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about gett…
4 years, 5 months ago
A pediatrician's advice on omicron, daycare and travel for kids under 5
Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doct…
4 years, 6 months ago
How to divest from diet culture
In 2021, nearly half of all new year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the …
4 years, 6 months ago
Mindfulness for beginners
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close…
4 years, 6 months ago
When it comes to exercise, "all movements count"
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a …
4 years, 6 months ago
6 tips on taking a break from drinking
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship …
4 years, 6 months ago
How solitude can help you regulate your mood
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance…
4 years, 6 months ago
What happens in our brain when we grieve — and how it helps us stay afloat
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world wit…
4 years, 6 months ago