Podcast Episodes
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How to start running in the body you have
Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides…
3 years ago
Ultra-processed foods are everywhere. Here's how to avoid them
Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot an…
3 years ago
Pick the best sunscreen for you
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF …
3 years, 1 month ago
What to do when you're feeling anxious
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our t…
3 years, 1 month ago
Pregnant? Here's how to deal with the new you
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy …
3 years, 1 month ago
5 ways to improve your indoor air quality
Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and cha…
3 years, 2 months ago
A better way to talk to your doctor
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard - whether they'r…
3 years, 2 months ago
How to have the STIs conversation
With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential …
3 years, 3 months ago
The truth about caffeine
75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you…
3 years, 4 months ago
The period talk you never got
This episode, we hear from two period experts on understanding the science of periods, management techniques and how to know when something is wrong.…
3 years, 4 months ago