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How to start an exercise habit
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can ac…
2 years, 6 months ago
How to make resolutions you'll keep
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how …
2 years, 6 months ago
Ready to get running? A starter guide
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many pe…
2 years, 6 months ago
How to cope with seasonal affective disorder (SAD)
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you ca…
2 years, 6 months ago
How to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode…
2 years, 7 months ago
How to combat loneliness
1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attack…
2 years, 7 months ago
Make the most of your chilly outdoor workouts
How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving run…
2 years, 7 months ago
Ready to cold plunge? We dive into the science to see if it's worth it
Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more.…
2 years, 7 months ago
Demystifying your health insurance plan
It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health c…
2 years, 8 months ago
How to save a life with CPR
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation…
2 years, 8 months ago