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How much protein do you need?
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about unde…
2 years, 3 months ago
Thoughts on Ozempic from a body-positive doctor
The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordo…
2 years, 4 months ago
Here's how to take better naps
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to sn…
2 years, 4 months ago
5 simple ways to minimize stress
Episode 761
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
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2 years, 5 months ago
Improve your indoor air quality
Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality…
2 years, 5 months ago
How to have a healthy relationship with caffeine
Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the…
2 years, 5 months ago
Why being uncomfortable is important
The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to…
2 years, 5 months ago
Your body is changing. So should your fitness routine
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your f…
2 years, 5 months ago
Soothe your stress in minutes
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny …
2 years, 5 months ago
Sleep myths, busted
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyo…
2 years, 6 months ago