Podcast Episodes
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Staying safe in the extreme heat
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they …
2 years ago
These water safety tips can save lives
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult wa…
2 years, 1 month ago
Where did I put the keys? Tips to improve memory
Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember n…
2 years, 1 month ago
Fiber has tons of benefits. Here's how to eat more of it
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not ge…
2 years, 1 month ago
Take charge of your gyno visit
A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health,…
2 years, 1 month ago
Jet lag is 'not a choice' — here's what to know
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagr…
2 years, 1 month ago
Curbing needle phobia in adults starts with making shots less painful for kids
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Resear…
2 years, 2 months ago
Colorectal cancer rates are on the rise. Here's what to know
In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates a…
2 years, 2 months ago
Protect your ears from hearing loss
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine w…
2 years, 2 months ago
How to take care of your eyes
Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and doe…
2 years, 3 months ago