Podcast Episodes
Back to Search
It's ok to run slow AF
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people inte…
1 year, 7 months ago
What people get wrong about hangovers
Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Pl…
1 year, 7 months ago
How long do leftovers last? And other food safety questions, answered
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on…
1 year, 7 months ago
How to pick the right health insurance plan
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be …
1 year, 7 months ago
Busting myths about hydration
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the sci…
1 year, 8 months ago
How to recover from a bad night of sleep
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt yo…
1 year, 8 months ago
How to slow down when you eat
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She s…
1 year, 8 months ago
A guide to breast cancer screening
Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understan…
1 year, 8 months ago
How to cut ultra-processed foods from your diet
They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks …
1 year, 8 months ago
How to deal with climate anxiety
It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new cours…
1 year, 8 months ago