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5 essential water skills to know this summer
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if…
1 year, 1 month ago
Here's why your feet hurt — and what you can do about it
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In…
1 year, 2 months ago
What to eat for better sleep
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-…
1 year, 2 months ago
5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big …
1 year, 2 months ago
How to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode…
1 year, 3 months ago
Over-the-counter pain medications 101
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should y…
1 year, 3 months ago
Car safety 101: Crashes, road rage, weather and more
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, …
1 year, 3 months ago
How to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster …
1 year, 3 months ago
What's in your lotion? A guide to personal care product safety
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could…
1 year, 3 months ago
The benefits of a plant-based diet on your gut
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godo…
1 year, 4 months ago