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Teeth: an owner's manual
Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your tee…
3 years, 4 months ago
Practical tips for exercising in the cold
What kind of gear should you wear? How cold is too cold? And how do you stay motivated to say, run outdoors, when the weather is dreary? Athlete and …
3 years, 5 months ago
How to wake up early, even if you're a night owl
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like t…
3 years, 8 months ago
Tips for finding relief from IBS
More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actuall…
3 years, 8 months ago
Exercises to 'futureproof' your body against chronic pain
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobi…
3 years, 10 months ago
How to stop revenge bedtime procrastination
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on s…
4 years ago
How to make the most of your health insurance
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of…
4 years, 2 months ago
Masks are off on public transit. How to assess risk in a less-masked world
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of trav…
4 years, 2 months ago
How to pick a birth control that works for you
Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This…
4 years, 4 months ago
How to cope with seasonal affective disorder (SAD)
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you ca…
4 years, 5 months ago