Podcast Episodes
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177. how to stop running away from yourself, and your life.
Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncom…
1 year, 9 months ago
176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!
Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can exp…
1 year, 9 months ago
175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seaso…
1 year, 9 months ago
174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲
Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living…
1 year, 9 months ago
173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨
Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy …
1 year, 9 months ago
172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum
Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER you…
1 year, 10 months ago
171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.
Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonmen…
1 year, 10 months ago
170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.
Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍
My main channel …
1 year, 10 months ago
169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋
Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍
My…
1 year, 10 months ago
168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋
Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋
My main channel @eliciagoguen 🤍
My guided journal serie…
1 year, 11 months ago