Podcast Episodes
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160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into…
1 year, 10 months ago
159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenti…
1 year, 10 months ago
158. you are ONE decision away from making the right decision.
Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, o…
1 year, 10 months ago
157. you are not broken, you just need to respond differently.
Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck.
My guide…
1 year, 11 months ago
156. if you're afraid, listen to this.
Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗
00:00 july energy
01:52 facing fears
03:1…
1 year, 11 months ago
155. the next 6 months are about YOU.
Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have t…
1 year, 11 months ago
154. how to beat self-sabotage and not give up on life when NOTHING feels good.
Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.
00:00 intro
01:22 living life …
1 year, 11 months ago
153. mid-year reset, content creator & podcasting tips/advice + embracing hard days 🎙 off topic episode 💌
Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation jour…
1 year, 11 months ago
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌
My g…
2 years ago
151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰
Hi my loves 🦋 today I’m teaching you how to start spending less money for summer 👀💕
00:00 intro
03:04 mindset
17:36 beauty
33:13 wellness
48:43 fun stuff …
2 years ago