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149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.
Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋
00:00 intro
03:31 biopsychosocial
14:4…
1 year, 10 months ago
148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋
Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋
00:00 maturing into the woman of your dreams
04:30 healthy …
1 year, 10 months ago
147. toxic habits we’re DROPPING before summer!
Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!
00:00 intro
09:47 neglecting the “small” se…
1 year, 10 months ago
146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙
Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀
00:00 intro
02:40 brittany broski
05:20 may podcast topics
07:24 why am I on …
1 year, 10 months ago
145. let’s dissolve your limiting beliefs.
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷
00:00 intro
03:52 ruminating on past mistakes
07:06 getting b…
1 year, 11 months ago
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷
00:00 intro
03:05 identifying with bad habits
19:…
1 year, 11 months ago
143. the PERFECT formula for any glow up.
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋
00:00 your current identity
10:30 1. ch…
1 year, 11 months ago
142. how to live life on EASY mode
Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋
00:00 intro
03:38 two mindset shifts that ground me
05:19 the law of rhyt…
1 year, 11 months ago
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐
00:00 intro
03:20 my g…
1 year, 11 months ago
140. don’t give up, the new version of you is right around the corner.
Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋
00:00 intro
06:12 have tunnel vision
15:41 movement…
2 years ago