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147. toxic habits we’re DROPPING before summer!
Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!
00:00 intro
09:47 neglecting the “small” se…
2 years, 3 months ago
146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙
Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀
00:00 intro
02:40 brittany broski
05:20 may podcast topics
07:24 why am I on …
2 years, 3 months ago
145. let’s dissolve your limiting beliefs.
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷
00:00 intro
03:52 ruminating on past mistakes
07:06 getting b…
2 years, 4 months ago
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷
00:00 intro
03:05 identifying with bad habits
19:…
2 years, 4 months ago
143. the PERFECT formula for any glow up.
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋
00:00 your current identity
10:30 1. ch…
2 years, 4 months ago
142. how to live life on EASY mode
Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋
00:00 intro
03:38 two mindset shifts that ground me
05:19 the law of rhyt…
2 years, 4 months ago
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐
00:00 intro
03:20 my g…
2 years, 5 months ago
140. don’t give up, the new version of you is right around the corner.
Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋
00:00 intro
06:12 have tunnel vision
15:41 movement…
2 years, 5 months ago
139. forgive yourself.
Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you ne…
2 years, 5 months ago
138. when nothing feelings right, come back to yourself.
Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕
00:00 intro
08:10 self love affirmations
10:51 creating…
2 years, 5 months ago