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127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
04:36 cause & effect
12:40 glow up challenge
16:08 sleep
23:08 nourishment
2…
2 years, 6 months ago
126. the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS 🎙
Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗
00:00 intro
04:23 what is main ch…
2 years, 7 months ago
125. your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
06:27 negative self talk, sephora kids & their obsessions with appearanc…
2 years, 7 months ago
124. how to stop seeking validation from MEN... BECOME THE PRIZE.
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
02:15 toxic femininity & getting validation from men
09:57 understand tha…
2 years, 7 months ago
123. the "no contact rule" is getting out of hand and we need to talk about it.
Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️
00:00 intro
01:44 what is no …
2 years, 7 months ago
122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙
Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your …
2 years, 7 months ago
121. the feminine energy community is getting out of hand..
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
05:35 galentines day ideas
09:44 2024 hosting ideas
11:58 feminine energy …
2 years, 7 months ago
120. how to change your self concept and become a brand new YOU!
Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to becom…
2 years, 7 months ago
119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️
Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living ou…
2 years, 7 months ago
118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE
Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what…
2 years, 7 months ago