Podcast Episodes
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9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison…
4 years ago
8. how I stopped binge eating through self love & acceptance
In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you …
4 years, 1 month ago
7. how to step into your feminine energy on your self love healing journey
In todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and …
4 years, 1 month ago
6. daddy issues, dating & reparenting
In this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the proc…
4 years, 1 month ago
5. fake friends, becoming an influencer & living healthy on a budget | Q&A
in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how t…
4 years, 1 month ago
4. abundance mindset, fears & manifesting
are you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would al…
4 years, 1 month ago
3. getting out of the victim mentality
are you feeling like everything happens to you and not FOR YOU? Then babe.. you’re in the victim mentality. Which means this episode is for YOU. Toda…
4 years, 2 months ago
2. self hate, self sabotage & inner child healing
are you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actual…
4 years, 2 months ago
1. forgiveness, letting go & moving on
are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you …
4 years, 2 months ago