Podcast Episodes
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77. how to de-stress, manage anxiety & heal your nervous system
Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:
-Understanding your nervous system
-What causes the body to beco…
3 years, 2 months ago
76. inner child healing, hyper independence & living in survival mode
Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as:
-how I became …
3 years, 2 months ago
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:
-how your diet is not only what you eat but wha…
3 years, 2 months ago
74. IG filters, social media insecurities, self care on a budget, beauty routines & more
Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat:
-how to build a healthy relationship with yourself
-the importance …
3 years, 2 months ago
73. how to become the HEALTHIEST version of you this summer!
Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat:
Physical Health:
-the key to being consistent with working out
-detach…
3 years, 3 months ago
72. your summer glow up starts NOW
Hi my loves 🦋 in today's podcast episode I chat:
-how to actually build real confidence within yourself
-how to self accept and embrace your shadow se…
3 years, 3 months ago
71. how to start romanticizing your life this summer
Hi my loves 🦋 In today's episode we chat:
-what it really means to romanticize your life
-how to find what actually makes you feel good in your daily l…
3 years, 3 months ago
70. I finally ended a chapter of self hate.
Hi everyone 🦋 Today is a big day.. I chat:
-the ending of a self hate chapter
-the story behind my new podcast cover art
-the launch of my new podcast…
3 years, 3 months ago
69. what would someone who loves themselves do ?
Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about:
-what it really means to "love yourself"
-why it's importa…
3 years, 3 months ago
68. you NEED to start stepping into your worth
Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we…
3 years, 4 months ago