Podcast Episodes
Back to Search
79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more
Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat:
-how to become self aware of your wants and needs in a relationsh…
2 years, 8 months ago
78. your personal finance era starts NOW | mindset shifts & practical tips to help ease stress & level UP
Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance:
-my personal finance story and the st…
2 years, 8 months ago
77. how to de-stress, manage anxiety & heal your nervous system
Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:
-Understanding your nervous system
-What causes the body to beco…
2 years, 9 months ago
76. inner child healing, hyper independence & living in survival mode
Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as:
-how I became …
2 years, 9 months ago
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:
-how your diet is not only what you eat but wha…
2 years, 9 months ago
74. IG filters, social media insecurities, self care on a budget, beauty routines & more
Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat:
-how to build a healthy relationship with yourself
-the importance …
2 years, 9 months ago
73. how to become the HEALTHIEST version of you this summer!
Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat:
Physical Health:
-the key to being consistent with working out
-detach…
2 years, 9 months ago
72. your summer glow up starts NOW
Hi my loves 🦋 in today's podcast episode I chat:
-how to actually build real confidence within yourself
-how to self accept and embrace your shadow se…
2 years, 10 months ago
71. how to start romanticizing your life this summer
Hi my loves 🦋 In today's episode we chat:
-what it really means to romanticize your life
-how to find what actually makes you feel good in your daily l…
2 years, 10 months ago
70. I finally ended a chapter of self hate.
Hi everyone 🦋 Today is a big day.. I chat:
-the ending of a self hate chapter
-the story behind my new podcast cover art
-the launch of my new podcast…
2 years, 10 months ago