Podcast Episodes
Back to Search
Martin Tobias - biohacking to upgrade the human mind and body
Episode 65
Imagine being able to build as much muscle in one 12-minute workout as during four, hour-long sessions; or forgoing months of physical therapy for an…
7 years, 11 months ago
David Korsunsky - curating medical data for better health management
Episode 64
Data, spreadsheets and graphs galore. Those of us with a nerdy obsession for analyzing our own health information have long been searching for a stre…
7 years, 11 months ago
Sky Bergman - celebrating the wit and wisdom of adults over 75
Episode 63
A new documentary film focusing on the “intimate memories and inspiring personal histories” of some remarkable older adults, recently premiered in Ca…
8 years ago
Phil Riley - crunching numbers to prevent early death
Episode 62
When Phil Riley caught a candid glimpse of himself in a hotel mirror, it was a wake-up call. He says the realization that he was clinically obese wa…
8 years ago
Nurturing the body clock for optimum longevity | Dr. Felice Gersh
Episode 61
What makes us tick? Our in-built clock - the circadian rhythm - plays a huge role in human longevity. Getting an appropriate amount of sleep while th…
8 years ago
Larry Senn - 82-year old triathlete and culture-shaping guru living a purposeful life
Episode 60
Dr. Larry Senn, an 82-year old businessman, often completes a sprint triathlon on a Saturday, as part of his exercise regime. He took up the sport a…
8 years ago
Eileen Crimmins - study shows people aging more slowly than two decades ago
Episode 59
We may not have completely mastered aging just yet, but we might be in the process of truly delaying it, according to Dr. Eileen Crimmins. The AARP P…
8 years, 1 month ago
Jason Prall - discovering longevity secrets around the world
Episode 58
The world’s oldest people are an endlessly fascinating source of stories, advice and wisdom. To try to gain a better understanding of their longevity…
8 years, 1 month ago
Josh Goldberg: Combating anxiety and depression to live a purposeful life
Episode 57
Josh Goldberg was enjoying a successful career as a communications executive when his world imploded. He was overwhelmed by thoughts of suicide, seve…
8 years, 1 month ago
Doug Orchard - filmmaker explores complexities of fasting
Episode 56
The extraordinary power of fasting evokes many human emotions, from visceral opposition to a religious adherence to the age-old practice. Going witho…
8 years, 2 months ago