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Ep 810: Building Young Warriors. Jiu Jitsu, Coaching, and Fatherhood
Episode 810
Jiu Jitsu is more than submissions, it’s structure, suffering, and self-mastery. Arash Soofiani returns to share how lessons from the mat shape fatherhood, coaching, and life. From youth MMA to the m…
Published on 6 months, 3 weeks ago
Ep 809: Fixing Broken Athletes w/ Henry Abbott
Episode 809
Journalist, author and amateur athlete, Henry Abbott, joins John to break down his new book Ballistic, a brutal takedown of modern coaching and why athletes are getting hurt younger and more often. F…
Published on 7 months ago
Ep 808: GP1s, Conspiracies, and Caffeine w/ Baker Leavitt
Episode 808
Baker Leavitt, Director at Black Rifle Coffee, joins John for a wild ride through culture, political theories, masculinity, and modern performance. From questioning mainstream narratives to unpacking…
Published on 7 months, 1 week ago
Ep 807: Jen Widerstrom Just Changed the Game
Episode 807
Jen Widerstrom joins John to break down the coaching app she built with Arnold Schwarzenegger, and why it’s cutting through the BS in the fitness industry. They dig into the power of real-time, indiv…
Published on 7 months, 2 weeks ago
Ep 806: The Truth About Bodyweight Strength w/ Chris Sommer
Episode 806
Former US National Gymnastics Coach and founder of GymnasticBodies, Chris Sommer, is one of the few guys who can break your body down with just a set of rings, and then rebuild it with bulletproof jo…
Published on 7 months, 3 weeks ago
Ep 805: Kyle Ruth on How to Build Real Athletes
Episode 805
Strength is a skill, not a side quest. Former CrossFit Games athlete and coach at Training Think Tank, Kyle Ruth, joins John to break down how training has evolved (and gone soft), why Olympic liftin…
Published on 8 months ago
Ep 804: New Amsterdam Genomics. Rethinking DNA
Episode 804
Lauren Fritsch, founder of New Amsterdam Genomics, breaks down how real-time DNA updates are changing the game for performance, health, and longevity. We dive into John's own genetic data, the evolut…
Published on 8 months, 1 week ago
Ep 803: The Fight After 40 - Weight Gain And How to Fix It
Episode 803
You’re not 25 anymore, and the old tricks don’t work. Arash Soofiani is back to break down fat loss for men over 40: why the weight creeps in, where most guys fail, and what it really takes to reclai…
Published on 8 months, 2 weeks ago
Ep 802: The Gut War w/ Dr. Sabine Hazan
Episode 802
Dr. Sabine Hazan is back and she’s not holding anything back. In this powerful conversation, she breaks down how the gut microbiome influences everything from immunity to mental health, why her resea…
Published on 8 months, 3 weeks ago
Ep 801: Training Myths vs Mastery w/ Dr Ben Skutnik
Episode 801
Everyone’s yelling “show me the studies,” but no one’s actually reading them. Dr. Ben Skutnik joins John to unpack what doing your own research really means, how non-scientists should approach traini…
Published on 8 months, 4 weeks ago