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Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear
Dream on dreamers, this episode of Power Athlete Radio takes a question from a 13 year old Offensive Lineman reaching for the stars. Listen in as John and Tex empower this young athlete with quips, s…
Published on 4 years, 9 months ago
Ep 462 – Post-Bulk Bodyweight Maintenance Guide
The Power Athlete Nutrition Ninjas join John and Tex to set the record straight on bodyweight maintenance following a bulk. Once you’ve cultivated the mass, what measures does one take to keep it on?…
Published on 4 years, 9 months ago
EP 461 – Paul Carter on Strength, Size, & Pancakes
Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals…
Published on 4 years, 10 months ago
Ep 460 – The Grift of Injury w/ Dr Matt Zanis
Pain is complicated, so John and Tex send a lifeline to Dr. Matt Zanis to explain Spondy and discuss movement solutions for athletes training with chronic back pain. This Crew episode is loaded with …
Published on 4 years, 10 months ago
Ep 459 – When Training Bros Become Training Foes
PA Radio hotline is heating up as John and Tex take a question from a charged up caller questioning the intensity, effort, and overall manhood of their training partners. The leaderboard got toxic qu…
Published on 4 years, 10 months ago
EP 458 – Harrison Bernstein – Soldiers to Sidelines
Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is…
Published on 4 years, 10 months ago
Ep 457 – Building Grit in Kids These Days w/ Jim Davis
If you're a parent aiming to instill lessons of hard work or a coach fighting to develop a culture, this conversation is for you. Dig in as Good Athlete Project's Jim Davis joins Tex to open up and e…
Published on 4 years, 10 months ago
Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
John and Tex take a question from an athlete wondering how classic body weight multipliers add up when following Power Athlete training. Does 2.5x body weight deadlift really mean that much if you ca…
Published on 4 years, 10 months ago
EP 455 – Tyler Christiansen & Spec Ops Prep
Training Warfighters Tyler Christiansen is a veteran soldier who has worked for the last the last 15+ years with tactical athletes in the Special Operations Forces, fire/emergency medical services, a…
Published on 4 years, 10 months ago
Ep 454 – How (Not) to Write Your Our Training Program
John and Tex get excited for a caller that is questioning whether the undulating periodization linear progression program he wrote for himself is really the reason his lifts are improving. Get your n…
Published on 4 years, 10 months ago