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Ep 493 – Fueling the Endurance Power Athlete’s Fire
The Power Athlete Nutrition approach is based on the simple principle of using food to optimize performance through maximal immune function. Key word for this podcast is performance as an endurance a…
Published on 4 years, 7 months ago
Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming
What do Stu McGill, Mike Boyle, Chris Sommers, the Knees Over Toes guy, and Greg Glassman have in common? Nothing, but somehow we managed to name drop them all in this episode as John and Tex aimed t…
Published on 4 years, 7 months ago
Ep 491 – Lacrosse Legend, Marcus Holman
Lacrosse has become even more mainstream with the advent of PLL (Premier Lacrosse League) and lifelong athletes like our guest, Marcus Holman of the Archers. When he’s not playing professionally, he’…
Published on 4 years, 7 months ago
Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts
The Power Athlete Nutrition Ninjas joins the Crew to answer a caller's morning nutrition routine question. Nothing is off-limits this episode as we take aim at pre-workout powders, training fasted, a…
Published on 4 years, 7 months ago
Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning
The Crew has a caller seeking to make the most of their time on Jacked Street seeking to lean out as they pack on slabs of muscle for Summer. John takes this as an opportunity to expose fitness influ…
Published on 4 years, 7 months ago
Ep 488 – Hyperbaric Hype Man, Joe Dituri
Hyperbarics. Ever hearrrrrrd?! This system is being used to treat a number of medical conditions and Joseph Dituri is here to explain the benefits. Yeah, it’s like scuba diving in that your body will…
Published on 4 years, 7 months ago
Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength
Dr. Matt Zanis joins The Crew to share a recent hunting experience with Welbourn which sparked the potential solution to obesity and Power Athlete's next big move in the fitness space. Learn what too…
Published on 4 years, 7 months ago
Ep 486 – Linear Progression Program for a 42 Year Old Bull
John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a …
Published on 4 years, 8 months ago
Ep 485 – One Thousand Battles w/ Tait Fletcher
Don't call it a comeback. Tait Fletcher is joining the Crew again for an incredible conversation about his ongoing recovery from a traumatic brain injury and many other topical issues.
Show Notes: h…
Published on 4 years, 8 months ago
Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis
Excellent discussion aimed at understanding knee injury mechanisms, what rehabilitation movements to avoid, and which movements enhance the tensegrity of the lower leg. No, we're not making up words,…
Published on 4 years, 8 months ago