Podcast Episodes
Back to SearchI Can Help Take Care Of The Planet
Today and every day, let’s remind ourselves that we can help take care of the planet. The choices we make can make a huge difference for the…
3 years ago
I Stay True To My Values Even When It's Hard
Our values are precious. They define who we are as individuals. However, there will be times in our lives when those beliefs are challenged.…
3 years ago
I Am A Priority In My Own Life
Putting ourselves first is necessary for our well-being. It’s important for us to make daily choices that benefit our health and happiness. …
3 years ago
Today, I Release Stress From My Body
Feeling stressed isn’t a fun feeling. It can make us think negative thoughts or experience anxiety. But we have the power to let go of any p…
3 years, 1 month ago
I Am Mindful Of The Impact My Actions Have
Our words, decisions, and actions are powerful. They not only affect us, but also impact other people and our surroundings. It’s important t…
3 years, 1 month ago
I Can Say ‘No’ To Protect Myself
It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced …
3 years, 1 month ago
I Trust That Life Will Lead Me To The Right People And Experiences
Building trust isn’t easy– but we can learn to trust that our lives will take us where we need to go. We can learn to have faith in our futu…
3 years, 1 month ago
I Am Bold And Brilliant!
There are so many adjectives we can use to describe ourselves. The words “bold” and “brilliant” are two that can really show who we are! Why…
3 years, 1 month ago
I Can Communicate Openly To Express How I'm Feeling
Openly expressing our feelings can be difficult sometimes, but it's an important skill to learn. We can start opening up about our emotions …
3 years, 1 month ago
I Am Allowed To Protect My Boundaries
Establishing boundaries is an important part of self-care. Boundaries are the limits of what we feel safe or comfortable with. It’s super im…
3 years, 1 month ago