Podcast Episodes

I Am Mindful Of The Impact My Actions Have

Our words, decisions, and actions are powerful. They not only affect us, but also impact other people and our surroundings. It’s important t…

1 year, 4 months ago

I Can Say "No" To Protect Myself

It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced …

1 year, 4 months ago

I Trust That Life Will Lead Me To The Right People And Experiences

Building trust isn’t easy– but we can learn to trust that our lives will take us where we need to go. We can learn to have faith in our futu…

1 year, 4 months ago

I Can Do The Right Thing, Even If It Feels Hard

Sometimes, doing the right thing can be difficult. We might feel scared, nervous, or unsure about what to do. But it's important to remember…

1 year, 4 months ago

I Can Communicate Openly To Express How I'm Feeling

Openly expressing our feelings can be difficult sometimes, but it's an important skill to learn. We can start opening up about our emotions …

1 year, 4 months ago

I Am Allowed To Protect My Boundaries

Establishing boundaries is an important part of self-care. Boundaries are the limits of what we feel safe or comfortable with. It’s super im…

1 year, 4 months ago

It’s Okay to Be Proud of Myself and My Accomplishments

Being proud of ourselves helps us recognize our hard work and celebrate our growth. By acknowledging our accomplishments, we build confidenc…

1 year, 4 months ago

I Have Good Qualities

Recognizing our good qualities helps us feel confident and happy. By focusing on what makes us special, we can celebrate the unique strength…

1 year, 4 months ago

I Take the Time to Understand How Others Feel

Taking the time to understand how others feel helps us build stronger friendships and show kindness. By listening and empathizing, we create…

1 year, 4 months ago

I Appreciate the Differences That Make Each Person Unique

Appreciating the differences in others helps us learn from one another and build a more inclusive world.

Enjoying Charm Words? Enhance your c…

1 year, 4 months ago