Podcast Episodes
Back to SearchI Choose Healthy Ways to Deal With Stress
Finding healthy habits in the face of hard times is the key to keeping ourselves happy. Being our best selves starts with choosing to practice those…
11 months, 3 weeks ago
I Am Grateful for My Amazing Qualities
Today’s Charm Words teach us how to be thankful for the unique qualities we all have inside of us. We’ll learn how to name the things that we like b…
11 months, 3 weeks ago
I Am In Tune With This Moment
Living in the present is a wonderful way to be mindful of our surroundings. Let’s remember to focus on the moment we’re in.
11 months, 3 weeks ago
I Make Decisions I Feel Confident In
Confidence is key when making a choice. No matter how big or small the decision is, we can take steps to feel good in whatever choice we make.
11 months, 4 weeks ago
I Can Say ‘No’ To Protect Myself
It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced with sit…
1 year ago
I Love Taking Care Of The Earth
Our planet is a beautiful, diverse, and life-sustaining place. Taking care of it is not only our responsibility but also an expression of love for a…
1 year ago
I Am Respected
We all deserve to be respected because we’re wonderful human beings! Our friends, family, and community respect us for so many reasons but especiall…
1 year ago
I Love My Curiosity
Curiosity is a beautiful gift. It’s the spark that drives us to learn, explore, and discover new things about the world and ourselves. Celebrating o…
1 year ago
There Is Growth In Stillness
Taking a minute to settle down and focus our energy inwards is great. In fact, making the effort to be peaceful can even help us evolve. Let’s take …
1 year ago
Reading Fuels My Imagination
Reading is a magical gateway to different worlds, eras, and adventures. When we read, our minds are taken on journeys that inspire creativity and fi…
1 year ago