Podcast Episodes
Back to SearchI Am A Compassionate Person
Our empathy and kindness can be shown in so many ways. Whether we’re helping an older neighbor bring in groceries or showing up to our best friend’s…
9 months, 2 weeks ago
I Love My Smile
A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and …
10 months, 4 weeks ago
I Choose to Be Fully Present
When thinking about the past or the future isn’t helpful, we can slow down and find peace by connecting with the present. Today’s affirmations remin…
10 months, 4 weeks ago
I Choose To Focus On Today's Opportunities
Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In today’s …
11 months ago
I Have A Caring Heart
Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show ot…
11 months ago
I Can Handle Anything
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
11 months ago
My Voice Matters
Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it’s important that we learn how …
11 months ago
I Can Listen To What My Feelings Are Telling Me
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always …
11 months ago
Practice Makes Progress
Practice helps us grow and make progress whether it's learning a new skill or overcoming a challenge. We might not be perfect right away, but with e…
11 months, 1 week ago
I Forgive Myself For My Mistakes
Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop …
11 months, 1 week ago