Podcast Episodes

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How can you improve your memory and recall skills?
How can you improve your memory and recall skills?

Memory is the ability to store and retrieve information, and recall is the process of accessing that information when needed.

Both are essential for …

1 year ago

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Why don't scars disappear?
Why don't scars disappear?

When our skin is cut or damaged, the body immediately starts its healing process to close the wound and limit any risk of infection. It’s a wonderful…

1 year ago

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Is Bedrotting bad for your health?
Is Bedrotting bad for your health?

Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while loun…

1 year ago

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Why do we get travel sick?
Why do we get travel sick?

During summer holidays, many of us experience the discomfort of motion sickness while travelling by car, coach, plane, or boat. motion sickness is Al…

1 year ago

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Can I reuse sunscreen from one year to the next?
Can I reuse sunscreen from one year to the next?

Sunscreen is essential when on holiday, and in the summer in general. But it doesn’t come cheap, and often the contents aren’t fully used by the time…

1 year ago

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What are the world's least safe travel destinations?
What are the world's least safe travel destinations?

In past episodes of Do You Really Know, we’ve talked about the best holiday destinations in the UK and abroad, as well as how to find the most budget…

1 year ago

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What is sea snot?
What is sea snot?

In the last few weeks, a thick and foul-smelling foam known as mucilage has appeared in the Marmara Sea on Turkey’s northwestern coast. It’s been uno…

1 year ago

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How is AI being used in the legal system?
How is AI being used in the legal system?

ChatGPT has been invading all walks of life in recent months, and that even includes the justice system. In late March 2023, a Pakistani judge consul…

1 year ago

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How can I stop micro-awakenings from disrupting my sleep?
How can I stop micro-awakenings from disrupting my sleep?

According to a Direct Line Group study from 2022, over 70% of UK adults don’t get the recommended 7-9 hours of sleep per night. Nighttime micro-awake…

1 year ago

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How can I relax my brain while on holiday?
How can I relax my brain while on holiday?

Whether you're lounging on a beach, exploring a new city, or simply taking a break from your daily routine, finding ways to calm your mind while on h…

1 year ago

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