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Can you really lose weight by walking?
Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B…
1 year, 1 month ago
What are the dangers of self-diagnosis?
The chances are that at some point you’ve scoured the internet in an attempt to figure out why you’re feeling sick. Maybe you go to Dr Google as a ma…
1 year, 1 month ago
Can our bodies really catch up on lost sleep?
We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting …
1 year, 1 month ago
How is inflation affecting our eating habits?
The past year has seen the highest inflation rates in over 40 years, and consumers have adapted by changing their shopping habits. That’s particularl…
1 year, 1 month ago
What is the Oosouji method of house cleaning?
In Japan, cleanliness is cultural and synonymous with well-being. That’s down in no small part to the influence of Shintoism, the country's oldest re…
1 year, 1 month ago
What do you get better at with age?
You might think that ageing is all about decline and deterioration, but that’s not the whole story. In fact, there are many aspects of life that impr…
1 year, 1 month ago
How is AI being used in the legal system?
ChatGPT has been invading all walks of life in recent months, and that even includes the justice system. In late March 2023, a Pakistani judge consul…
1 year, 1 month ago
What is ergophobia, the fear which can throw our careers off track?
Many of us have joked in the past about being allergic to work, or afraid of it, but did you know that there’s actually a real phobia of work?Have yo…
1 year, 1 month ago