Podcast Episodes

Why should you be happy to see spiders in your home?

What's your relationship with spiders like? Some people are pretty terrified of them, and for many their first reaction is to grab something to squas…

1 year ago

How does buckwheat improve your health?

Most people know buckwheat as the flour used for pancakes or blinis. But it’s actually so much more than that!

Even though it’s often used as a wheat…

1 year ago

Does stress really cause grey hair?

We’ve all heard the saying, "This is giving me grey hair!" But is there any truth to it? Actually, yes.

Several scientific studies confirm that stre…

1 year ago

How often should I cut my hair?

For some, a trip to the hairdresser feels like a chore, while for others, it’s a refreshing boost. Either way, getting regular haircuts isn’t just a …

1 year ago

How can I improve my posture in the office?

Musculoskeletal disorders, like back pain and arthritis, are recognized as occupational diseases in Western countries which have a large office workf…

1 year ago

Why should you pee after having sex?

I don’t know about your love life, but let’s be honest; for most people having sex doesn’t work out as smoothly as what you see in the movies. Not on…

1 year ago

Have you ever looked in the mirror and not recognized yourself?

Depersonalization, a dissociative psychological syndrome, can be incredibly destabilising. It often takes years for sufferers to identify it.

Charac…

1 year ago

How often should you wash your bedsheets?

We spend a lot of time in bed and there is nothing nicer than snuggling up in clean fresh sheets but apparently not everyone feels the same.

Accordi…

1 year ago

Are you an “ambivert”?

Are you more of an introvert or an extrovert? Or maybe a bit of both? While introverts often need solitude to recharge and feel more comfortable alon…

1 year ago

Could precrastination be affecting your productivity?

“The enemy of success”; “the thief of time”; “the grave in which opportunity is buried”. Those are just three ways in which procrastination has been …

1 year ago