Podcast Episodes
Back to SearchCFC 100K Recap: 50 Miles, 11k’ Vert, and the Mental Game I Lost (and Learned From) | Episode 180
Season 4 Episode 180
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We went all-in on the California Fall Classic 100K—remote aid, relentless climbing, and a day that turned into a masterclass in ultra…
10 months, 3 weeks ago
Trail Running: Escaping Urban Overload - Finding Peace Beyond the Pavement | IDKR Episode 179
Season 4 Episode 179
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This week on the I Don’t Know Running Podcast, Lewis and Mitch are soaking in race week vibes — the California Fall Classic 100K is h…
11 months ago
A Stroke, Kindness on the Run, and the Road to Recovery | IDKR Episode 178
Season 4 Episode 178
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This week’s episode takes a very real — and unexpected — turn.
Lewis and Mitch dive into the chaos of everyday running life, from impa…
11 months, 1 week ago
The Hidden Costs of Running Races | Are You Paying More Than You Think? | IDKR Episode 177
Season 4 Episode 177
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Race registrations used to be simple — mail in a form, get a cotton T-shirt, and go run. But today? It’s a maze of add-ons, cancellat…
11 months, 2 weeks ago
👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
Season 4 Episode 176
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In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recov…
11 months, 4 weeks ago
Are Virtual Races the Future of Running? | IDKR Episode 175
Season 4 Episode 175
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Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t…
1 year ago
Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174
Season 4 Episode 174
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In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part …
1 year ago
AI Training Plans vs. Human Coaches (and Why UTMB’s Website Drives Us Crazy) | IDKR Episode 173
Season 4 Episode 173
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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into a hot topic in the running world—AI training plans vs.…
1 year ago
Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172
Season 4 Episode 172
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This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he…
1 year ago
Stop Doing This on the Trails! | Trail Running Etiquette | IDKR Podcast Episode 171
Season 4 Episode 171
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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the unspoken (and sometimes ignored) rules of trail ru…
1 year, 1 month ago