Podcast Episodes

👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176

Season 4 Episode 176

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In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recov…

10 months ago

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Are Virtual Races the Future of Running? | IDKR Episode 175

Season 4 Episode 175

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Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t…

10 months, 1 week ago

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Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174

Season 4 Episode 174

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In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part …

10 months, 2 weeks ago

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AI Training Plans vs. Human Coaches (and Why UTMB’s Website Drives Us Crazy) | IDKR Episode 173

Season 4 Episode 173

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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into a hot topic in the running world—AI training plans vs.…

10 months, 3 weeks ago

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Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172

Season 4 Episode 172

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This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he…

10 months, 3 weeks ago

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Stop Doing This on the Trails! | Trail Running Etiquette | IDKR Podcast Episode 171

Season 4 Episode 171

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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the unspoken (and sometimes ignored) rules of trail ru…

11 months ago

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First Ironman Journey + 130-Time Triathlete Stories | IDKR Podcast | Episode 170

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In this episode of I Don’t Know Running, Lewis and Mitch sit down with Nick, who’s about to tackle his very first full Ironman after …

11 months, 1 week ago

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Toenails, Vomit & Dehydration: How Far Would You Go to Finish an Ultra? | IDKR Podcast | Episode 169

Season 4 Episode 169

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Would you pop a blister mid-race? Drain a hematoma on the trail? Peel off a black toenail just to keep moving? In this episode of the…

11 months, 2 weeks ago

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🎽 From Gear Fail to $900 Watch: How to Actually Research a Race | IDKR Podcast | Episode 168

Season 4 Episode 168

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In this episode of the I Don’t Know Running Podcast, Lewis shares how one small heart rate monitor issue spiraled into a full-blown s…

11 months, 3 weeks ago

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Boston Changes the Rules! New Qualifying Standards Stir Controversy | IDKR Podcast | Episode 167

Season 4 Episode 167

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Boston just shook the running world.

In this episode of the I Don’t Know Running podcast, Louis and Mitch dive deep into the Boston Ma…

1 year ago

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