Podcast Episodes
Back to SearchLunch Money, Lobster Butter & Running Motivation | I Don't Know Running Ep. 156
Season 4 Episode 156
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This week on I Don’t Know Running, Lewis admits he's a lazy ultrarunner with lunch money and Mitch just wants better coffee. But don’…
1 year, 2 months ago
Running with Dogs, Internet Comments, and Grumpy Old Men Vibes | IDKR Podcast | Episode 155
Season 4 Episode 155
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Welcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men v…
1 year, 2 months ago
Running Then vs Now: How 5Ks, Marathons & Races Have Totally Changed | Episode 154
Season 4 Episode 154
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From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this ep…
1 year, 3 months ago
Gen X, Millennials, and Gen Z: Who Runs It Best? 🏃♂️💬 | Episode 153
Season 4 Episode 153
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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweat…
1 year, 3 months ago
🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152
Season 4 Episode 152
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📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential mara…
1 year, 3 months ago
📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151
Season 4 Episode 151
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In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training…
1 year, 3 months ago
Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150
Season 4 Episode 150
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In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of fin…
1 year, 3 months ago
Why Trail Running is BOOMING in 2025! 🌲🏃♂️ | Episode 149
Season 4 Episode 149
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Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃♀️ With …
1 year, 4 months ago
🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃♂️💨 | Episode 148
Season 4 Episode 148
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Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for begi…
1 year, 4 months ago
How to Improve Your Running Form & Maybe Even Break a World Record! 🏃♂️🎯 | Episode 147
Season 4 Episode 147
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In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjo…
1 year, 4 months ago