Podcast Episodes
Back to SearchDecoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
Season 5 Episode 190
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What do your running dreams actually mean?
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange,…
8 months, 2 weeks ago
The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189
Season 4 Episode 189
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Pacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress.
In this episode of the I Don’t Know…
8 months, 3 weeks ago
Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Season 4 Episode 188
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Running in your 50s is different—and that’s not a bad thing.
In this episode of the I Don’t Know Running Podcast, we talk honestly abo…
9 months ago
The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187
Season 4 Episode 187
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Winter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts …
9 months, 1 week ago
Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186
Season 4 Episode 186
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How far do you really have to go before you’re “remote”?
Spoiler: not as far as you think.
In this episode of the I Don’t Know Running …
9 months, 2 weeks ago
Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185
Season 4 Episode 185
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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the hilarious, confusing, and sometimes awkward l…
9 months, 3 weeks ago
The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184
Season 4 Episode 184
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Lewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that…
10 months ago
The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183
Season 4 Episode 183
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This week on the I Don’t Know Running Podcast, Lewis and Mitch dive into one of the wildest, most chaotic, and downright unbelievable…
10 months, 1 week ago
The World’s Most Iconic Marathons | Historic Races Every Runner Should Know | IDKR Episode 182
Season 4 Episode 182
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What makes a marathon truly iconic? Is it the history, the challenge, the crowds — or the story behind the miles?
In this episode, Lew…
10 months, 2 weeks ago
Running Reimagined: Grasshoppers, Golf Ultras & Cultures Who Run Differently | Episode 181
Season 4 Episode 181
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In this episode, Lewis survives grasshopper season 🌱🦗 and discovers a wild new fitness challenge — combining golf and an ultra run. Y…
10 months, 3 weeks ago