Podcast Episodes
Back to SearchAre You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186
Season 4 Episode 186
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How far do you really have to go before you’re “remote”?
Spoiler: not as far as you think.
In this episode of the I Don’t Know Running …
7 months, 2 weeks ago
Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185
Season 4 Episode 185
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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the hilarious, confusing, and sometimes awkward l…
7 months, 3 weeks ago
The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184
Season 4 Episode 184
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Lewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that…
7 months, 4 weeks ago
The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183
Season 4 Episode 183
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This week on the I Don’t Know Running Podcast, Lewis and Mitch dive into one of the wildest, most chaotic, and downright unbelievable…
8 months ago
The World’s Most Iconic Marathons | Historic Races Every Runner Should Know | IDKR Episode 182
Season 4 Episode 182
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What makes a marathon truly iconic? Is it the history, the challenge, the crowds — or the story behind the miles?
In this episode, Lew…
8 months, 1 week ago
Running Reimagined: Grasshoppers, Golf Ultras & Cultures Who Run Differently | Episode 181
Season 4 Episode 181
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In this episode, Lewis survives grasshopper season 🌱🦗 and discovers a wild new fitness challenge — combining golf and an ultra run. Y…
8 months, 2 weeks ago
CFC 100K Recap: 50 Miles, 11k’ Vert, and the Mental Game I Lost (and Learned From) | Episode 180
Season 4 Episode 180
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We went all-in on the California Fall Classic 100K—remote aid, relentless climbing, and a day that turned into a masterclass in ultra…
8 months, 3 weeks ago
Trail Running: Escaping Urban Overload - Finding Peace Beyond the Pavement | IDKR Episode 179
Season 4 Episode 179
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This week on the I Don’t Know Running Podcast, Lewis and Mitch are soaking in race week vibes — the California Fall Classic 100K is h…
9 months ago
A Stroke, Kindness on the Run, and the Road to Recovery | IDKR Episode 178
Season 4 Episode 178
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This week’s episode takes a very real — and unexpected — turn.
Lewis and Mitch dive into the chaos of everyday running life, from impa…
9 months, 1 week ago
The Hidden Costs of Running Races | Are You Paying More Than You Think? | IDKR Episode 177
Season 4 Episode 177
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Race registrations used to be simple — mail in a form, get a cotton T-shirt, and go run. But today? It’s a maze of add-ons, cancellat…
9 months, 2 weeks ago