Podcast Episodes
Back to SearchRunning Etiquette 101: What Every Runner Needs to Remember | Episode 196
Season 5 Episode 196
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Trail runners talk about Leave No Trace.
But what about road runners?
In this episode of the I Don’t Know Running Podcast, we dive into…
5 months ago
How Rare Is a 100-Mile Finish? (The Endurance Curve Explained) | IDKR Episode 195
Season 5 Episode 195
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Endurance isn’t a straight line — it’s a steep curve.
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down …
5 months, 1 week ago
The Illusion of Precision: Why Your Running Watch Might Be Lying to You | IDKR Episode 194
Season 5 Episode 194
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Are your running watch numbers telling you the truth — or just a convincing story?
In this episode of the I Don’t Know Running Podcast…
5 months, 2 weeks ago
If You Had $1,000–$6,000 to Run Anywhere… Where Would You Go? | IDKR Episode 193
Season 5 Episode 193
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What if your next running goal wasn’t about a PR… but about the experience?
In this episode of the I Don’t Know Running Podcast, Lewis…
5 months, 3 weeks ago
Is Ultrarunning Healthy Long-Term? What Science Still Can’t Answer | IDKR Episode 192
Season 5 Episode 192
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In this episode of the I Don’t Know Running Podcast, we dig into a question a lot of long-distance runners quietly wonder about:
What …
6 months ago
Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191
Season 5 Episode 191
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Winter running hits different in Michigan—one day you’re “getting it done,” the next you’re sliding around wondering why you even lef…
6 months, 1 week ago
Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
Season 5 Episode 190
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What do your running dreams actually mean?
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange,…
6 months, 2 weeks ago
The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189
Season 4 Episode 189
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Pacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress.
In this episode of the I Don’t Know…
6 months, 3 weeks ago
Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Season 4 Episode 188
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Running in your 50s is different—and that’s not a bad thing.
In this episode of the I Don’t Know Running Podcast, we talk honestly abo…
6 months, 4 weeks ago
The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187
Season 4 Episode 187
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Winter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts …
7 months ago