Podcast Episodes
Back to Search
Embracing “No” as Growth
Season 19 Episode 13
Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, bui…
1 year, 3 months ago
Reflection - Choosing My Own Vitality
Season 19
This is a companion podcast for this morning's mantra.
We too often shape our lives around others’ expectations, wearing masks that dim our spark. To…
1 year, 3 months ago
Choosing My Own Vitality
Season 19 Episode 12
We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, i…
1 year, 3 months ago
Reflection - Exploring Exuberance
Season 19
This is a companion podcast for this morning's mantra.
Life can slip by in complaint and worry when we fear time will run out. Today’s meditation hel…
1 year, 3 months ago
Exploring Exuberance
Season 19 Episode 11
Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each …
1 year, 3 months ago
Reflection - There is Strength in Stillness
Season 19
This is a companion podcast for this morning's mantra.
Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invit…
1 year, 3 months ago
There is Strength in Stillness
Season 19 Episode 10
Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover…
1 year, 3 months ago
YMM - Reflection - My Body is My Home
Season 19
This is a companion podcast for this morning's mantra.
Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we…
1 year, 3 months ago
My Body is My Home
Season 19 Episode 9
Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with g…
1 year, 3 months ago
Reflection - I Speak with Kindness
Season 19
This is a companion podcast for this morning's mantra.
The world mirrors what we express. Today’s practice helps us bring mindfulness to our words an…
1 year, 3 months ago