Podcast Episodes

Reflection - Seeking Approval

Season 19

This is a companion podcast to today's mantra-Seeking approval

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, …

1 year, 2 months ago

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Seeking Approval

Season 19 Episode 18

This meditation is about seeking internal and external approval and how to go about it to avoid disappointment.  Your morning mantra: I seek internal…

1 year, 2 months ago

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Reflection - There Will Be Good Days and Bad Days

Season 19

This is a companion podcast to this mornings mantra-There will be good days and bad days.

Jennifer Cray is a life coach, meditation teacher and yoga …

1 year, 2 months ago

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There Will Be Good Days and Bad Days

Season 19 Episode 17

This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gra…

1 year, 3 months ago

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Reflection - Sparking joy

Season 19

This is a companion podcast to this mornings mantra-Sparking joy

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up…

1 year, 3 months ago

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Sparking Joy

Season 19 Episode 16

This meditation is using advise from Marie Kondo to spark joy into our lives.  Your morning mantra: I spark joy wherever I go

Jennifer Cray is a life…

1 year, 3 months ago

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Reflection - Cultivating Patience

Season 19

This is a companion podcast for this morning's mantra.

In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation s…

1 year, 3 months ago

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Cultivating Patience

Season 19 Episode 15

In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and disc…

1 year, 3 months ago

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Reflection - Embracing Uncertainty

Season 19

This is a companion podcast for this morning's mantra.

Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s…

1 year, 3 months ago

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Embracing Uncertainty

Season 19 Episode 14

Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding m…

1 year, 3 months ago

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