Podcast Episodes

Reflection - Gratitude for the Small Things

Season 19

This is a companion podcast for this morning's mantra.

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back…

1 year, 3 months ago

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Gratitude for the Small Things

Season 19 Episode 1

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra.

When we begin noticing…

1 year, 3 months ago

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Reflection - Grounding Through the Senses

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

1 year, 3 months ago

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Grounding Through the Senses

Season 18 Episode 83

Return to the present moment through simple, sensory awareness.
In this meditation, you’ll engage your senses to anchor into the now—where calm, clari…

1 year, 3 months ago

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Reflection - Feeling Safe in Your Body

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

1 year, 3 months ago

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Feeling Safe in Your Body

Season 18 Episode 82

Come home to yourself and create a sense of deep inner safety.
This grounding meditation helps you reconnect with your body as a safe and loving space…

1 year, 3 months ago

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Reflection - Anchoring into the Heartbeat

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

1 year, 3 months ago

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Anchoring into the Heartbeat

Season 18 Episode 81

Reconnect with your body’s natural rhythm and inner steadiness.
Your heartbeat is a quiet reminder that you're here, alive, and supported. This medita…

1 year, 3 months ago

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Reflection - Letting in Joy Again

Season 18

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

1 year, 3 months ago

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Letting in Joy Again

Season 18 Episode 80

Open the door to joy, one breath at a time.
If joy has felt distant, this gentle practice welcomes it back into your heart. You’ll reconnect with the …

1 year, 3 months ago

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