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Ep. 92 - the #1 Recovery Skill Is...
It is no surprise that self care is often the first thing to go when we habitually engage in porn behaviors. There is no more important self care act…
2 years, 9 months ago
Ep. 91 - Sugar Porn
How is watching porn similar to consuming white sugar? On this episode Vern (who certainly isn't known for healthy eating) explores the interesting …
2 years, 9 months ago
Ep. 90 - Recovery False Starts
It is quite common for Vern to hear from a guy who emails him with a frantic - "I need help NOW" regarding their porn struggle. Yet a funny thing h…
2 years, 10 months ago
Ep. 89 - Recovery Invoices
Most everything we want in life comes with a cost. The same holds true of recovery. In this episode Vern explores some of the ways that recovery will…
2 years, 10 months ago
Ep. 88 - Banana Peels and Stars Pt. 2
Is it possible to speed up your recovery? In this episode Vern explores some of the ways you can accelerate your recovery (or at least keep it on tr…
2 years, 10 months ago
Ep. 87 - Banana Peels and Stars
How long will my porn recovery take. Well it depends. In this episode Vern explores some of the way that you can actually slow down your recovery -…
2 years, 10 months ago
Ep. 86 - Chat GPT on Porn
These days there is a lot of talk about AI and Chat GPT - Vern thought it would be fun to ask Chat GPT what it thought about the effects of porn. Th…
2 years, 11 months ago
Ep. 85 -Two Types of Relapses
All relapses are not the same. In fact there are two different types of relapses If you are going to be successful in your recovery you need to under…
2 years, 11 months ago
Ep. 84 - The 20 Second Rule
Have you heard about the 20 second rule? This fascinating insight I picked up can play a huge role in increasing the chances of you doing a desired …
3 years ago
Ep. 83 - How to Engineer Your Environment Pt. 2
An important first step in porn recovery is learing to engineer in your environment to give you better chances of success in your movement away from …
3 years ago