Podcast Episodes
Back to Search
Ep. 82 - How to Engineer your Environment Pt. 1
An important first step in porn recovery is learing to engineer in your environment to give you better chances of success in your movement away from …
3 years ago
Ep. 81 - Positive and Negative Reminders
One of the most important tools that gave me momentum towards a recovery tipping point is a powerful device called positive and negative reminders. …
3 years, 1 month ago
Ep. 80 - Help - My Smart Phone is making me Dumb
It is no surpise that most people look at porn on their smart phones (or is it a dumb phone!) In this episode Vern gives specific advice for how he …
3 years, 1 month ago
Ep. 79 - Happy New Year - Looking Ahead to 2023
I'm not a big New Year's resolution guy but it can be helpful at the begining of a new season (like the start of a new year) to look ahead. Let this…
3 years, 1 month ago
Ep. 78 - Off Ramps (with John Fort)
You may have heard of the porn superhighway - in other getting on the freeway of porn and wondering how to get off. This this episode Vern is joined…
3 years, 1 month ago
Ep. 77 - How to Have a Porn Free Holiday
Holidays can be tough because they throw us off our normal routine and give us all sorts of unplanned and free time. In this episode Vern talks abou…
3 years, 2 months ago
Ep. 76 - Random Recovery Rolos
Rolos are those great individual caramel filled candies you may have tried. In this episode Vern talks about 3 different insights around recovery - …
3 years, 3 months ago
Ep. 75 - Win Lose vs Win Learn
In the previous episode - Vern (and Jeff) talked about some of the connections between the martial art of Jujitsu and porn recovery. In this podcast…
3 years, 3 months ago
Ep. 74 - Fight Club
Vern's friend and pastor Jeff is somebody who is heavily involved in the martial art of Jujitsu. In this episode Vern talks with Jeff about how some …
3 years, 3 months ago
Ep. 73 - Stopwatch Recovery
Do you notice how you often cycle through the same behaviours over and over without thinking about them? In this episode Vern takes the idea of an ad…
3 years, 4 months ago