Podcast Episodes
Back to Search#304 A New View On Gratitude & Insights
Season 2
MY NEW BOOK: BRAVE NEW YOU is now available for preorder!
Read more here -> https://www.bravenewyoubook.com
Today’s episode is a deep one. I share a d…
2 years, 4 months ago
#303 Redefining What’s Possible
Season 2
In this episode, I share why we believe that what’s “normal” in our lives is all that is possible and how we can break these mental patterns that lim…
2 years, 5 months ago
#302 Do Less, But Do It Deeply
Season 2
In this episode, I talk about how living on autopilot makes us miss out on what is meaningful and how we can practice connecting more deeply with the…
2 years, 5 months ago
#301 Tuning Back Into Peace
Season 2
In this episode, I share how to tune back into a peaceful state of mind when you find yourself stressed, frustrated, and filled with tension.
Newslett…
2 years, 5 months ago
#300 Breaking Negative Thought Loops
Season 2
In this episode, I talk about how we often fall into negative thinking patterns and how to shift our mindsets so we can see ourselves and the world w…
2 years, 5 months ago
#299 Calmness Is Confidence
Season 2
In this episode, I share a different perspective on calmness and how it helps you trust yourself, make clear choices, and accept what you can’t chang…
2 years, 5 months ago
#298 Yung Pueblo | How A 45-Day Meditation Retreat Changes Your Mind
Season 2
Yung Pueblo is a #1 New York Times bestselling author. In this episode, we talk about his recent experience at a 45-day meditation retreat and the in…
2 years, 6 months ago
#297 The Power of Impermanence
Season 2
In this episode, I talk about how we can use the concept of impermanence to let go of old ideas about ourselves that are holding us back so that we c…
2 years, 6 months ago
#296 Najwa Zebian – The Only Constant
Season 2
Najwa Zebian is an author, poet, activist, and speaker. In this episode, we drop into a deep conversation about vulnerability, self-healing, and her …
2 years, 6 months ago
#295 Building A Positive Mindset
Season 2
In this episode, I talk about how to get out of negative mindsets and build positive ones using simple mental practices.
This episode is sponsored …
2 years, 6 months ago