Podcast Episodes
Back to Search#284 Jillian Turecki – On Love
Season 2
Jillian Turecki is a relationship coach, teacher, and writer. In this episode, we discuss Jillian’s path to becoming a hugely influential relationshi…
2 years, 9 months ago
#283 Dr. Mariel Buque – Break The Cycle
Season 2
Dr. Mariel Buque is a psychologist and world-renowned intergenerational trauma expert. In this episode, we talk about epigenetics, intergenerational …
2 years, 9 months ago
#282 Why Should You Meditate?
Season 2
In this episode, I share two core reasons you should meditate and how they have the capacity to improve every part of your life.
This episode is spons…
2 years, 9 months ago
#281 How To Trust Yourself
Season 2
In this episode, I talk about what it actually means to trust yourself and how you can use your mindful awareness to gain personal insights beyond yo…
2 years, 10 months ago
#280 Growth Lives In The Unknown
Season 2
In this episode, I talk about what it realistically means to grow, why it’s harder than people think, and how you can learn to easily do such a hard …
2 years, 10 months ago
#279 Alli Webb – The Messy Truth
Season 2
Alli Webb is the founder of Drybar and a NYT bestselling author. In this episode, we talk about Ali’s inner journey as she founded and sold her compa…
2 years, 10 months ago
#278 Billy Chapata – The Artist’s Way
Season 2
Billy Chapata is a writer, best-selling author, and creative based in Atlanta. In this episode, we talk about authentic creativity, living from the h…
2 years, 10 months ago
#277 Own Your Focus, Own Your Life
Season 2
In this episode, I talk about how to build your focus so you can respond to life instead of react to it and live with more intention, clarity, and pr…
2 years, 10 months ago
#276 Brianna Pastor – Good Grief
Season 2
Brianna Pastor is a writer, empath, and advocate. In this episode, we discuss how Brianna’s struggle with intense depression was a catalyst for her d…
2 years, 11 months ago
#275 Robert Sapolsky – Determined
Season 2
Robert Sapolsky is a Stanford Neurology Professor and New York Times Bestselling author. In this episode, we discuss Robert’s view that humans have n…
2 years, 11 months ago