Podcast Episodes
Back to Search#294 Mindful Habit Change
Season 2
In this episode, I share mindfulness tools that will help you shape your habits with greater intention, clarity, and purpose.
This episode is sponsore…
2 years, 7 months ago
#293 Nate Klemp – Open
Season 2
Nate Kemp is a NYT bestselling author and mindful philosopher. In this episode, we discuss how to keep from closing off while living in our informati…
2 years, 7 months ago
#292 See Clearly, Suffer Less
Season 2
In this episode, I share how our perspective shapes our experience and why seeing reality clearly frees us from suffering and helps us live the lives…
2 years, 7 months ago
#291 Three Ways To Feel More Alive
Season 2
In this episode, I share three important things I focus on that help keep me feeling alive, energized, and optimistic about the future.
This episode …
2 years, 7 months ago
#290 The Magic Of Non-Attachment
Season 2
In this episode, I talk about how understanding impermanence helps us stay unattached to our story of what “should be” so we can deeply experience th…
2 years, 8 months ago
#289 Emotional Wisdom
Season 2
In the episode, I share why we often shortchange what our emotions are trying to tell us and how we can live better lives by learning to hear our own…
2 years, 8 months ago
#288 We Are All Background Characters
Season 2
In this episode, I talk about letting go of the parts of our ego that keep us feeling above other people so we can deeply connect in meaningful ways.…
2 years, 8 months ago
#287 Why It's Good When Things Don't Work Out
Season 2
In this episode, I talk about how we can take advantage of moments when things don’t work out and create even better outcomes than we had imagined.
N…
2 years, 8 months ago
#286 Michael Phillip – Do The Hard Thing
Season 2
Michael Phillip is host of the Third Eye Drops podcast. In this episode, we talk about the creative shift of Andre 3000, overcoming mental resistance…
2 years, 8 months ago
#285 Ground Yourself With Gratitude
Season 2
In this episode, I talk about why gratitude is important and how to use it to let go of what doesn’t matter and stay connected to the meaningfulness …
2 years, 9 months ago