Podcast Episodes
Back to Search#324 Justin Boreta — Hear The Listener
Season 2
In this episode, I talk with Justin Boreta about mindful creativity, how AI will affect art in the future, and his incredible new album, Hear The Lis…
1 year, 9 months ago
#323 Slowing Down
Season 2
In this episode, I share why intentionally slowing down in life brings more mental clarity, calm, and connection to every day.
New Book: Brave New You…
1 year, 9 months ago
#322 No Self No Problem
Season 2
In this episode, I talk about the Buddhist idea of non-self and why understanding it is a path to endless letting go and growth.
New Book: Brave New …
1 year, 10 months ago
#321 Finding Wisdom In Negative Mindsets
Season 2
In this episode, I talk about using negative mindsets (or when you don't feel good) as a way to practice a unique kind of insight.
New Book: Brave Ne…
1 year, 10 months ago
#320 Why You Have To Heal More Than Once
Season 2
In this episode, I talk about why we repeat challenging patterns and how it is a part of the healing process.
New Book: Brave New You
Newsletter: Clar…
1 year, 11 months ago
#319 The Awareness Portal
Season 2
In this episode, I talk about intentionally keeping your mindful awareness illuminated and how doing so trains your mind to naturally be more present…
1 year, 11 months ago
#318 The Power of Monotasking
Season 2
Read more about the Pulse Mindfulness Ring.
In this episode, I share how to use the practice of monotasking to reduce your mental chatter, increase yo…
2 years ago
#317 Johan Matton
Season 2
Read more about the Pulse Mindfulness Ring.
Johan Matton is an entrepreneur, award-winning film producer, and CEO of Pulse Mindfulness. In this episod…
2 years ago
#316 No Self No Limits
Season 2
My new book, Brave New You, is 21% off at Amazon🙏🏻
Learn more about the Pulse Mindfulness Ring.
In this episode, I talk about the Buddhist concept of n…
2 years, 1 month ago
#315 Michael O’Brien
Season 2
My new book, Brave New You is 21% off at Amazon🙏🏻
Learn more about the Pulse Mindfulness Ring.
Michael O’Brien is a podcaster, meditation teacher, and …
2 years, 1 month ago